How I Cook to Stay Healthy, Every Day!
By Vivian Tran
I love to cook healthy foods for my family. Every Sunday, I cook for the whole week and it takes me all day. I couldn’t finish without some help from my mom and my sister. They help me to wash, chop, and prepare in advance. I cook, and I clean up after I’m done.
I like to cook pork stir-fry, chicken deep fried, and every kind of soup. I use marrow bones, beef or pork. After three hours of cooking in a huge pot, I let the broth cool down and store it in small containers. My mom reheats some every day and adds fresh vegetables. Sometimes she cooks some fried fish or shrimp stir-fry to make our meal more interesting.
For breakfast, sometimes we have eggs over easy or sometimes I buy frozen breakfasts that are low fat and have fewer calories for my family to eat. I also like to drink lots of water and eat a lot of fresh fruit.
Sometimes my daughter makes special cookies for dessert. She can follow a recipe herself, but I help her with the oven.
I think about eating healthfully every day.